Dear Heidi Montag,

Talking is not your strong suit. Stick with sitting there and looking plastic pretty.

Celebrity-for-no-good-reason Heidi Montag spent her weekend in Las Vegas, hosting a bikini clad pool party with runaway Hefner fiancee, Crystal Harris. Luckily for us, she spoke about her bikini prep time with Us Magazine.

According to Montag she spends all of her waking hours at the gym, claiming a 14-hour a day gym regime. “I’ve been working out from, like, 5 a.m. to 7 p.m. for two months now. I’ve been working out really hard because I had this pool party and I was like, I have to be in shape,” she told the magazine. “And I was actually a lot overweight. It was the most I’ve ever been because I’ve kind of been in hiding eating pie with my husband and puppies, so I needed to get back in shape.”

All of those hours in the gym paid off, Montag now boasts about being down to 103lbs, a 27lb loss from her heaviest weight. I mean, the girl’s breast implants have to weigh at least 10lbs!

After her marathon of cosmetic surgery, 10 surgeries in one day, Montag decided to take a year off from the gym. It looks like when that year was up she made up for lost time. Fourteen hours is nuts!

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